Activewear Size Calculator: Gym Tights, Sports Tops, Joggers and Shorts
Free tool · Updated October 2, 2026 · By CouponTalk
Your result
Enter your measurements to see your result.
Quick answer
Size activewear tops by bust or chest and bottoms by waist and hips. Compression tights and tops should feel firm all over without pinching; if you are between sizes, choose the smaller size for a compression fit and the larger for a relaxed fit. A women's 30-inch waist with 39-inch hips is size M in tights; a men's 40-inch chest is size L in tops.
How to measure
- Measure bust or chest, waist and hips.
- Choose what you are buying and whether you want compression.
- Use the size shown; for between sizes, the calculator applies the compression rule.
Activewear & Gym Wear Size Chart
| Size | Women: bust / waist / hips | Men: chest | Men: waist |
|---|---|---|---|
| XS | 32 / 26 / 35" | 33–35" | 28" |
| S | 34 / 28 / 37" | 35–37" | 30" |
| M | 36 / 30 / 39" | 37–39" | 32" |
| L | 38 / 32 / 41" | 39–41" | 34" |
| XL | 40 / 34 / 43" | 41–43" | 36" |
| XXL | 42 / 36 / 45" | 43–45" | 38" |
Stretch and fit vary by fabric. Read the brand chart for compression lines.
Frequently asked questions
Should gym leggings be squat-proof?
Yes. Check the fabric does not turn see-through when you bend. Thicker fabric (220+ GSM) and the right size help.
Do I size down for compression wear?
Only if you are between sizes. Sizing down more than one size restricts blood flow and movement.
Are track pants sized by waist?
Yes, with a drawstring, so if you are between sizes the larger one is fine.
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