Add these Healthy Snacks in your Daily Diets
Dry fruits are rich in nutrients and good sources to get several health benefits. Moreover, they are consumed as a healthy, rich, and low-calorie type of snack. The health benefits they offer have made them an essential choice for every home. Everybody can consume dry fruits anytime, anywhere, even kids who don’t usually like to eat fresh fruits.
It is the best choice for people who love to add dry fruits in yogurt, smoothies, oatmeal, and other healthy breakfast alternatives to make their taste better and more nutritious. Due to their tiny size, dry fruits are easily carried and can be eaten anywhere to quench your appetite and provide a quick energy boost. An additional benefit is that they contain no added sugars, cholesterol, or sodium. Here we will talk about various types of dry fruits, and nuts, and their health benefits.
Different Types of Dry Fruits In India
Pista (Pistachios)
A healthy choice for those who constantly eat often can be pistachios. Pistachios can benefit you by reducing hunger, so you’ll feel satisfied for longer. In addition to carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidants, it also includes oleic acid and antioxidants. This heart-shaped dried fruit has anti-inflammatory qualities.
Khumani (Apricots)
Small orange-colored, tart-tasting fruits that are rich in vitamins and minerals are called apricots. This fruit, rich in nutrients, protects your eyes and heart. It is a good source of essential minerals like copper, magnesium, vitamin E, and A that can help you feel satisfied. Additionally, it has a lot of antioxidants, which help prevent internal infections.
Badam (Almonds)
As almonds have so many benefits for health, they are the most chosen dry fruit. Due to their high content of vitamin E, essential oils, and antioxidants, almonds are a great snack choice for both kids and adults. You can eat it raw or by roasting it. Eat a few soaked almonds every morning to achieve the best results and a fit and healthy body.
Kaju (Cashews)
In India, cashews are highly chosen for their delightful flavor and creamy quality. It is high in magnesium, protein, vitamin B6, and vitamin E which are beneficial for your health. This kidney-shaped nut helps you in blood sugar control, weight loss, and boosting heart health.
Khajur (Dates)
Tropical fruits called dates are available in both dry and soft forms. Due to their high fiber content, dry dates help you suppress cravings and feel fuller for a longer amount of time. Our bodies gain many benefits from this fruit that is high in iron. This tasty and iron-rich dry fruit is good to consume in winter. It can be consumed single or with desserts. Dates come in two varieties including seeds and without seeds.
Hazelnut
Hazelnuts, which are rich in protein, minerals, vitamins, and fats are produced by the Corylus tree. This sweet-flavored, nutty food is usually consumed raw, roasted, or crushed into a liquid or paste. Additionally, chocolate foods like Nutella and even granola contain it.
Makhana (Fox Nuts)
Makhanas are small white puffs that are rich in selenium, magnesium, and vitamin A, which are antioxidants. As they include calcium, these antioxidants help strengthen bones, detoxify the liver, help people who have diabetes control their blood sugar, and boost immunity.
Akhrot (Walnut)
Walnuts are hard, stone-like nuts with a single seed that is rich in proteins, vitamins, minerals, antioxidants, and omega-3 fatty acids. You can include them in your everyday diet and get many health benefits. The fatty acids in walnuts are helpful to aid in weight loss and heart health care.
Kishmish (Raisins)
Dried grapes with a sour and sweet taste are called raisins. It can aid in the treatment of anemia and is a good source of iron. A handful of raisins each day can help relieve acidity and constipation and have healthy effects on your digestive system.
Nariyal (Dry Coconut)
Dry coconut has minerals like manganese, copper, and selenium, and is a good source of beneficial fats that are essential for many functions in the body like immune system support, bone health, and antioxidant deficiency. High dietary fiber in dry coconut helps to promote regular bowel movements and digestive health. By adding this in your dishes and desserts you can consume dry coconut or eat it raw.
Anjeer (Dry Fig)
The tasty green or purple skin of this unique fruit is contained with hundreds of tiny seeds. Fig flesh is rich in nutrients and has a little sweetness in it. It is commonly advantageous to treat respiratory and reproductive systems health diseases.
Prunes
Dried plums, or prunes, are a highly nutritious fruit and have many health advantages. Prunes have a lot of sugar, but you can’t avoid the many healthy contents they include. Not only does it have nutritious benefits, but it will also fulfill your sweet tongue desires.
FAQs on All Types of Dry Fruits
How many nuts or dry fruits should we consume daily?
A healthy approach to get the required minerals and vitamins in your diet plan is to have a few servings each day or add nuts, dry fruit, and seeds to your salads and sweets. Around 30 grams, or the handful size of your palm, is the right portion size of nuts and dry fruits you should consume daily to get the health benefits.
How can I store dry fruits for a long time?
A dried fruit should be kept in an airtight container which extends its shelf life. An airtight container with a seal helps to stop moisture from entering in and protect the fruit from bacteria. Placing dried fruit in the freezer or refrigerator once it has been opened has significantly extended shelf life.
What are the main health benefits of dry fruits?
The major health benefits of dry fruits are they help control cholesterol and diabetes because they are rich in proteins and vitamin A, D, B6, K1, and E properties. It works best to boost immunity and is a rich source of high dietary fiber.
Which are the most consumed dry fruits daily?
Every type of dry fruit has a unique combination of nutritional advantages of its own. Almonds and cashews are a common choice for a dry fruit that is often considered as most consuming because of its high nutritional properties.
Can I reduce my weight by consuming dry fruits?
Dry fruits are tiny in size and they have good fats and high dietary fiber. Yes, by adding dry fruits to your balanced and healthy diet plans you can reduce weight. Fiber slows down digestion and increases feelings of fullness, which helps to prevent hunger pangs and consume fewer calories overall. The maintenance of a calorie deficit for weight loss may be helped by this satiety effect.
Conclusion
Dry fruits are a rich source of the balance between health and taste because they contain high minerals, vitamins, and antioxidants. The popularity of dry fruits has increased worldwide among individuals whether eaten as a snack, added to food, or consumed raw. The research on types of dry fruits and their health benefits by Coupontalk guides lasting positive impact on your eating habits and general well-being. Exploring and adding these healthy snacks in your daily diet is a wise decision to get the numerous health benefits.
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